Collagen supplements like powers and tablets have become popular today. The reason is people believe that they improve the look of your skin, hair, and nails. Collagen, the main component of your skin, bones, ligaments, and tendons, is a protein. This protein plays a significant role in keeping the skin youthful and elastic. The structure and texture of your skin depend on collagen, but unfortunately, it starts to degrade with age. You can include unflavoured collagen powder plus vitamins and minerals in your daily diet to keep your skin glowing and healthy.
Common Types of Collagen
One-third of the total protein found in our body is collagen. The most common types of collagen in our body are
Type l collagen: this is the most robust and abundant collagen in your body, which is the building block of your skin. It is needed to form the skin, bones, tendons, corneas, walls of blood vessels. It is essential for tissue repair and skin health.
Type ll collagen: this collagen is mainly found in the cartilage. It gives structure to the ear, nose, ribcage, and bronchial tubes and is needed to form the cartilage that protects our joints. Moreover, it supports digestive health and promotes immune function.
Type lli collagen: this is fibrillar collagen which is an essential component of your skin and organs. It is needed to have healthy skin and make up connective tissues in blood vessels and internal organs.
Type v collagen: this collagen supports neonatal development and is found in the placenta of a pregnant woman. The cornea of your eyes, hair, and nails also has this collagen. Also, it is a structural compound in ligaments and tendons.
Type x collagen: this collagen is found in our bones and joints and plays a vital role in the health of these structures. It is network-forming collagen and is required for new bone formation and healing of damaged joints.
Benefits Of Collagen Supplements
Improves Skin Health
Supplements strengthen the skin by boosting its elasticity and keeping it hydrated. By reducing wrinkles and dryness, it helps to slow down the aging process of your skin. It also stimulates your body to produce collagen on its own.
Relieves Joint Pain
Collagen supplements help to maintain the integrity of the cartilage that protects your joints. They reduce joint pain by improving the symptoms of osteoarthritis. It can help you to engage better in physical activity by significantly reducing joint pain.
Prevents Bone Loss
Collagen gives structure to your bones and helps to keep them strong. It prevents deterioration of collagen due to aging, which causes low bone density and a high risk of fractures. It also increases bone mineral density and lowers the level of protein in the blood.
Boosts Muscle Mass
1 – 10% of muscle tissue is made of collagen, and this protein is needed to keep muscles strong and function properly. Collagen promotes the synthesis of muscle proteins and boosts muscle mass by stimulating muscle growth after exercise.
Promotes Heart Health
Collagen supplements reduce the risk of heart problems. However, as collagen provides structure to your arteries, your arteries become weak without enough collagen. This weakness leads to atherosclerosis which has the potential to lead to heart attack and stroke.
Unflavoured collagen powder plus vitamins and minerals are safe and easy to use. Collagen supplements help to age gracefully and keep you physically active for more years by maintaining strong bones and joints. Add collagen supplements to your regular diet to maintain your skin health.