What Is A Sports Massage?

What Is A Sports Massage?

Sports Massage therapy applies deep tissue massage techniques to reduce muscle tension and relieve the pain and discomfort.

While this type of massage therapy is most often applied to those in athletic pursuits it is not only sports participants that benefit from this type of massage. As a matter of fact, deep tissue massage techniques can be used to address a wide variety of tension and strain and similar conditions. Some of the muscle and joint conditions that are most often treated by sports massage techniques include:

Muscular and joint injuries such as sprains and strains,

Postural pain,

Recurring strain injuries,


Golfers and tennis elbow,

Back pain,

Sports massage techniques are most often centered on rapid movement and application of compression with stretching movements. A certified and experienced sports massage therapist will apply a variety of deep tissue massage techniques throughout their massage therapy session. This may include tapotement, muscle energy techniques and longitudinal stripping.

These techniques are applied to warm the muscles and increase the flow of blood to specific muscle systems;. This will result in a reduction of muscle tension. You cannot do this alone to see results in your overall health however. Ensure to consult with a dietican in Hampshire as-well as conducting slight movement on the painful areas.
While this type of massage therapy can be used to provide tailor-made care to sports injuries or to improve muscle performance before an important competition as well as after such an event, it can also be used to treat a variety of injuries that involve muscle pain and discomfort. Sports massage techniques also provide a wide variety of physiological benefits and psychological advantages as well.

These techniques are used to warm the muscle up, to increase local blood circulation and to reduce muscle tension.


Here are some of the benefits from a deep tissue sports massage:

Increased range of motion and enhanced performance.
Reduction in muscle tension and discomfort

Reduced recovery time post injury
Decreased muscle stiffness and soreness

Improves sleep quantity and quality.
Increased levels of relaxation

This increased level of comfort is a natural result of improved blood circulation that helps to rid the muscles of toxins and other waste products that are left behind as a result of physical activity. At the same time, the improved flow of blood through the muscles gives plenty of oxygen and nutrients to the muscles which improves repair time and allows for the muscle to relax fully.

When a muscle is tight and strained, it can place a great pressure on the nerves within the muscle. This can lead to increased feelings of pain and great discomfort. When the muscles are then relaxed and the strain relieved, the nerve endings are also relaxed and the pain felt I the muscles after intense physical activity is greatly relieved.

When this type of treatment is applied after an event or competition, the rate of recovery is massively improved. This is accomplished by improving the flow of blood to the region. Improved circulation helps to remove wastes and toxins while boosting the levels of oxygen to the area and can also improve the nutrient content within.

There are some that claim that this improvement is largely due to the placebo effect. Nevertheless, through taking time for yourself by investing in the reduction of pain through sports and deep tissue massage techniques, pain and muscular tension can be greatly reduced. Massage therapy has also been connected to a reduction in regular stress and anxiety. The combination of these benefits can ultimately result in improved sleep habits which have a whole new set of benefits to daily life.

In conclusion, sports massage therapy can help to improve the performance and muscle comfort for dedicated athletes before and after an event. The benefits of this massage can also be applied to a wide variety of professionals in all types of strenuous work conditions. A regular massage can help to dispel muscle tension and discomfort from many work, sports or other lifestyle strains pains and injuries.